Don't discount the changes your body has gone through. Honor them, and remember where you want to be a year from now. We'll help you ease back into training with education on the four phases, and 18 weeks of programming.
Plus+1 Postpartum includes:
- 18 weeks of programming
- In-gym postpartum strength training, written by a Certified Pre- & Postnatal Coaching Specialist.
- Downloadable & printable guides for each cycle.
- Guidance on considerations and modifications for each cycle.
- Full movement demos
- You’ll never have to guess about how to perform movements thanks to the embedded GIFs that demonstrate each-and-every movement.
- Educational videos
- The Plus+1 Head Coach includes 7 videos that cover important topics including setting expectations, the healing timeline, pressure management, when to stop exercising, and how to work through the 4 phases of returning to exercise.
- Supportive community
- While it’s not required to become a member of Plut+1 our members-only Facebook Group is an incredible resource for additional support from other pregnant and postpartum moms, and feedback from our experts.
If you're ready to return to exercise – in a smart way – while honoring your body, we're here to guide you back to getting stronger.
> Looking for prenatal strength training? Check out our program here! <